(including a tip how to obtain your very own free plane ticket) Keep reading to see how to detox while traveling! Here are 3 good tips to help you feel better while travelling and something for those who would desperately love to travel now (are you one of them who would love to get a free ticket now?) 1. Get to the airport early You should always get to the

Why should you drink less water at night or before sleeping?

There are several benefits of drinking water and an average adult should drink 2 to 3 liters of water daily. Drinking inadequate water shall make one fall sick as there are several purposes that are being served by drinking the right quantity of water: it regulates the body temperature, helps in the metabolic process, flushes out toxins, and performs several other important functions. Water benefits the most as far as your stomach

What Makes Dark Chocolate a SuperFood?

Yes, there’s the taste … the creamy melt-in-your-mouth deliciousness. But when it comes to health, the benefits of dark chocolate are all about the polyphenols. Who first thought to smash a yellow, hard-shelled cocoa pod, scoop out the cocoa beans meshed in the pulpy inside, and turn them into one of nature’s most delicious and versatile foods? No one knows, but we can only be grateful. Here are some chocolate facts you may not


Guys, tomorrow is a big day in the world of superfoods! Superfood Snacks officially hits the shelves of bookstores nationwide, and I am absolutely chomping at the bit (or on a goji energy bar, but hey) to get this book out into the world! In the meantime, I wanted to address a subject that has been brought up more times than I can count: What’s the best time to drink a smoothie? Well, a great

I love Milka! giftbox

You will give the tastiest and most original gift with this I love Milka chocolate box! Is there a birthday party coming anytime soon and do you still have no idea what present to buy? Or any other celebration? Or you would like to surprise yourself? Why not! Then this chocolate giftbox is exactly what you are looking for! The chocolates are filled with a delicious hazelnut-nougat cream stuffing that

Body Detox the Easy Way: A Natural Diet

You may wonder sometimes why your body seems to be heavy and you feel lazy to move, yet you are not sick. You are more than willing to be energetic but your body is not just up to it. To address the problem, you resort to eating a lot, gulp up cups of coffee and smoke, thinking that you will be lively after. For a while, you feel good and

Detoxify the Body and Improve Health

All the wealth in the world is useless if you’re unhealthy. You can’t enjoy your life if your body is weak and unable to function properly. You can miss all the wonderful things offered by our world today. Too exaggerated? Well, not likely. As much as you want to enjoy your life to the fullest, your body is constantly bombarded with harmful chemicals. Where do these chemicals come from you

Home Body-Detox Programs for Losing Weight

Having a great body is probably what all people are trying to achieve, and this includes the fat and thin people. Struggling to lose or to gain weight can oftentimes be very frustrating. It seems that no matter what you do, you can’t get things right. You still find difficulty in achieving the perfect body and the right weight. Since our birth up to the present, our body has accumulated

Recipes For Detox Diet Clean Out Your Body

Detoxification is not just for the movie stars who abuse painkillers anymore. New evidence has shown that just about everyone needs detox not for drug use, but to clean out the colon, blood system, liver, and other organs that have been building up potentially toxic amounts of unhealthy matter over the years. Lots of people are jumping on the detox diet bandwagon, and for good reason, too. With all the

Spa Cuisine: Peachy Iced Green Tea Recipe

Drinking green tea may help you lose weight. According to clinical studies conducted by Dr. Abdul Dulloo, of the University of Geneva in Switzerland, green tea raises metabolic rates and speeds up fat oxidation. Green tea is also a great immune-enhancing health-booster and anti-cancer agent, with flavonoids and polyphenols thought to inhibit tumor formation. So here is our easy-to-make recipe for green tea, but this one tastes so good youll