Why should you drink less water at night or before sleeping?

There are several benefits of drinking water and an average adult should drink 2 to 3 liters of water daily. Drinking inadequate water shall make one fall sick as there are several purposes that are being served by drinking the right quantity of water: it regulates the body temperature, helps in the metabolic process, flushes out toxins, and performs several other important functions. Water benefits the most as far as your stomach

What Makes Dark Chocolate a SuperFood?

Yes, there’s the taste … the creamy melt-in-your-mouth deliciousness. But when it comes to health, the benefits of dark chocolate are all about the polyphenols. Who first thought to smash a yellow, hard-shelled cocoa pod, scoop out the cocoa beans meshed in the pulpy inside, and turn them into one of nature’s most delicious and versatile foods? No one knows, but we can only be grateful. Here are some chocolate facts you may not


Guys, tomorrow is a big day in the world of superfoods! Superfood Snacks officially hits the shelves of bookstores nationwide, and I am absolutely chomping at the bit (or on a goji energy bar, but hey) to get this book out into the world! In the meantime, I wanted to address a subject that has been brought up more times than I can count: What’s the best time to drink a smoothie? Well, a great

I love Milka! giftbox

You will give the tastiest and most original gift with this I love Milka chocolate box! Is there a birthday party coming anytime soon and do you still have no idea what present to buy? Or any other celebration? Or you would like to surprise yourself? Why not! Then this chocolate giftbox is exactly what you are looking for! The chocolates are filled with a delicious hazelnut-nougat cream stuffing that